I’m a huge advocate for mental health . I posted this today on my Facebook.
I’ve struggled and lost a cousin to suicide .
Good day, happy Monday my friends ,family and neighbors.
Hope life , family are all good and healthy .
As someone who’s had struggles with depression and anxiety I can only imagine what the weird , scary , surreal life we are all living with the virus is doing to everyone’s mental health .
There’s several things we can do improve , help our own mental health .
Therapy , exercise, yoga , mindful healthy eating and reaching out for help to friends and family are all great options.
Thankfully, luckily we have many options.
Just know people care , are there to help and you are loved more than you know.
If anyone needs to talk reach out privately .
Thank you and love you all.
I’ve struggled and lost a cousin to suicide .
Good day, happy Monday my friends ,family and neighbors.
Hope life , family are all good and healthy .
As someone who’s had struggles with depression and anxiety I can only imagine what the weird , scary , surreal life we are all living with the virus is doing to everyone’s mental health .
There’s several things we can do improve , help our own mental health .
Therapy , exercise, yoga , mindful healthy eating and reaching out for help to friends and family are all great options.
Thankfully, luckily we have many options.
Just know people care , are there to help and you are loved more than you know.
If anyone needs to talk reach out privately .
Thank you and love you all.
